Welcome to MedMeditations

Medically-informed Meditations

Experience guided meditations grounded in rehabilitation science and pain neuroscience education.

Reduce pain, release muscle guarding, and restore a sense of safety in movement through evidence‑based practices.

developed by a

DOCTOR OF PHYSICAL THERAPY

MEET YOUR GUIDE

Start Here

A Gentle Introduction to MedMeditations

Explore Meditations

Low Back Relief - Meditation Program

$0.00

A clinically grounded meditation program designed to ease lower‑back tension and support your nervous system.

MedMeditations is donation‑based. Please visit the DONATE page to pay what feels right for you, and know that your generosity helps sustain this work.

LISTEN ANYWHERE

Explore more MedMeditations on

YouTube, Spotify, Apple Podcasts, and Amazon Podcasts.

A full library of condition‑specific meditations is in development.

All MedMeditations products are donation‑based.

Give what you can — every contribution directly supports ongoing care, creation, and community healing.

EXPLORE MEDITATIONS

DONATE

Experience a 2‑Minute Sample

Learn More About the Science Behind MedMeditations

Learn more

Explore Resources

Featured

What is Pain?

Pain is real, complex, and deeply human. It’s influenced by your history, stress levels, emotions, and the way your nervous system has learned to protect you. Understanding these patterns is the first step toward changing them